Effects of Optimism on Psychological and Physical Health

Effects of Optimism on Psychological and Physical health Heather LaBombard PSY/220 The interpretation of the word optimism is a favorable attitude or so conditions or events in animation. Some believe that rosy views in life will check beneficial effectuate on psychological and physical wellness. However, excessive optimism wad make up harmful set up on psychological and physical health. many another(prenominal) tests and research put on been done on people to see if optimism does in fact have an effect on psychological and physical health. tally to one of the articles that I researched about the effects of optimism on physical health suggested that people who have an optimistic view tend to engage in health-promoting actions such as not hummer, not drinking alcohol, watching their diet, apply sunscreen, taking vitamins, and other health-related actions. According to the Encyclopedia of Health and demeanour circumspection (2004) there have been studies on people who o ptimistic about their lives and the studies have shown that the optimistic people are less likely to become spue or to develop a disease as a individual who is pessimistic.In a study that monitored the blood pressure of people doing familiar activities the results showed that a person who was optimistic had less of a chance of gallant blood pressure than a pessimist. Another study has shown that optimism plunder choke to faster recoveries from surgeries or an accident. . However, a person who has an optimistic view may think that everything will go his or her way and that nothing potty go wrong for either one of them. This could antecede them to taking behavioral risks, such as engaging in unprotected sex, drinking alcohol, doing drugs, smoking cigarettes and not taking care of their general health.I know that when I have been pessimistic about events going on in my life I have started to think unhealthy. I tend to become disconsolate more often when I do not have a goo d attitude. When I do think optimistically I am full of energy and I act like I am happy. In my personal opinion I insure that optimism has an impact on physical health and it could be negative or positive. Optimism plays a bullock off in psychological health. According to the article that I researched about the effects of optimism on psychological health optimists face challenges more effectively than pessimists and whence benefit psychologically (Wimberley, Carver, &038 Antoni, 2008).The article is about women who have detractor malignant neoplastic disease and how optimism plays a role in their eudaemonia. Optimism is associated with a lower level of straiten on breast cancer patients. Studies show that optimistic women who have breast cancer feel physically attractive (Wimberley, Carver, &038 Antoni, 2008). The breast cancer patients were similarly optimistic about interpersonal relationships, which is also psychologically rewarding. Studies have shown that optimistic p eople have better interpersonal relationships and social support therefore are more optimistic about their illness because they believe that they have a support system.An optimistic attitude about learning about the education of breast cancer also showed that the women had a better scent out of well-being. Although being optimistic in life is good for psychological well-being, it can also bring some ill effects for a charr who has breast cancer. According to Pinquart, Frohlich, &038 Silbereisen (2007) a woman with breast cancer may develop an optimistic attitude about the diagnosis of breast cancer and expect a good outcome about side effects and the treatment. This does not happen very often, which could lead to psychological distress.I agree with both aspects of effects on psychological and physical health. A person who has a good attitude toward life in general tends to lead a healthier life physically and psychologically. However, having too much optimism in life may be damagi ng to a persons physical health and psychological health. As long as optimism is utilise in a positive way, a person can lead a happy and healthy life. References OPTIMISM, PESSIMISM, AND HEALTH. (2004). In Encyclopedia of Health and Behavior Management, Sage. Retrieved from http//www. credoreference. om/entry/sageeohabm/optimism_pessimism_and_health Pinquart, M. , Frohlich, C. , &038 Silbereisen, R. (2007). Optimism, pessimism, and change of psychological well-being in cancer patients. Psychology, Health &038 Medicine, 12(4), 421-432. doi10. 1080/13548500601084271. Wimberly, S. , Carver, C. , &038 Antoni, M. (2008). Effects of optimism, interpersonal relationships, and distress on psychosexual well-being among women with early stage breast cancer. Psychology &038 Health, 23(1), 57-72. Retrieved from CINAHL Plus with Full school text database.